Fast Release Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Fast Release Shake calories by ingredient


Introduction

Digest Diet Fast Release Shake - 2 servings Digest Diet Fast Release Shake - 2 servings
Number of Servings: 2

Ingredients

    3/4 cup (6 oz) nonfat yogurt
    1/4 cup light coconut milk
    3 tbspn nonfat milk powder
    3/4 cup blueberries or other fruit
    1 tbspn flaxseed meal
    1 tbspn peanut butter
    2 tspn honey
    1/2 tspn vanilla extract
    1 tspn unsweetened cocoa powder or
    1/4 tspn ground cinnamon
    9 ice cubes

Directions

add all to blender & blend well

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUET0321.