Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.4 mg |
| Sodium | 448.7 mg |
| Potassium | 661.3 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.1 g |
| Protein | 6.4 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 216.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.1 % |
| Copper | 5.1 % |
| Folate | 32.0 % |
| Iron | 7.3 % |
| Magnesium | 9.8 % |
| Manganese | 21.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.2 % |
| Selenium | 4.7 % |
| Thiamin | 8.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower (adapted from simplyrecipes.com)
View the full Roasted Cauliflower (adapted from simplyrecipes.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower (adapted from simplyrecipes.com)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
19 calories of Broccoli, fresh, (66.67 grams)
17 calories of Cheese (parmesean), (0.67 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Roasted Cauliflower (adapted from simplyrecipes.com)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
19 calories of Broccoli, fresh, (66.67 grams)
17 calories of Cheese (parmesean), (0.67 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!