Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 63.2 mg |
| Sodium | 1,501.4 mg |
| Potassium | 560.4 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.5 g |
| Protein | 36.6 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 106.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 33.1 % |
| Copper | 10.3 % |
| Folate | 15.2 % |
| Iron | 20.4 % |
| Magnesium | 16.2 % |
| Manganese | 21.1 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 42.1 % |
| Riboflavin | 19.5 % |
| Selenium | 29.3 % |
| Thiamin | 8.8 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malisa's Non-Traditional Spicey Chicken Enchiladas
View the full Malisa's Non-Traditional Spicey Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malisa's Non-Traditional Spicey Chicken Enchiladas
217 calories of Mission whole wheat tortillas, medium (45g), (1.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Cream Cheese, Fat Free, (16.67 grams)
9 calories of Spinach, frozen, (0.17 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Lawry's Taco Seasoning, (0.67 tsp)
3 calories of Diced Jalapeno Peppers, (0.67 tbsp)
Calories per serving of Malisa's Non-Traditional Spicey Chicken Enchiladas
217 calories of Mission whole wheat tortillas, medium (45g), (1.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Cream Cheese, Fat Free, (16.67 grams)
9 calories of Spinach, frozen, (0.17 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Lawry's Taco Seasoning, (0.67 tsp)
3 calories of Diced Jalapeno Peppers, (0.67 tbsp)
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