Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 221.4 | Total Fat | 14.8 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 271.3 mg |
Sodium | 513.8 mg |
Potassium | 0.6 mg |
Total Carbohydrate | 2.4 g |
Dietary Fiber | 0.0 g |
Sugars | 2.3 g |
Protein | 14.5 g |
Vitamin A | 15.3 % | Vitamin B-12 | 30.0 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 0.5 % |
Vitamin D | 33.1 % |
Vitamin E | 37.5 % |
Calcium | 6.8 % |
Copper | 0.0 % |
Folate | 15.0 % |
Iron | 6.1 % |
Magnesium | 0.0 % |
Manganese | 0.2 % |
Niacin | 0.0 % |
Pantothenic Acid | 15.0 % |
Phosphorus | 12.0 % |
Riboflavin | 22.5 % |
Selenium | 0.0 % |
Thiamin | 3.0 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simply Scrambled Cheese Eggs
View the full Simply Scrambled Cheese Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simply Scrambled Cheese Eggs
90 calories of Eggland's Best Large Egg, (1.50 serving)
68 calories of Land O' Lakes 2% American Cheese, (0.75 oz)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
14 calories of Land O lakes 1% lowfat milk, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Simply Scrambled Cheese Eggs
90 calories of Eggland's Best Large Egg, (1.50 serving)
68 calories of Land O' Lakes 2% American Cheese, (0.75 oz)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
14 calories of Land O lakes 1% lowfat milk, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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