Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 14.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 271.3 mg
Sodium 513.8 mg
Potassium 0.6 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.0 g
Sugars 2.3 g
Protein 14.5 g
Vitamin A 15.3 %
Vitamin B-12 30.0 %
Vitamin B-6 6.0 %
Vitamin C 0.5 %
Vitamin D 33.1 %
Vitamin E 37.5 %
Calcium 6.8 %
Copper 0.0 %
Folate 15.0 %
Iron 6.1 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 15.0 %
Phosphorus 12.0 %
Riboflavin 22.5 %
Selenium 0.0 %
Thiamin 3.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Scrambled Cheese Eggs

View the full Simply Scrambled Cheese Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Scrambled Cheese Eggs

90 calories of Eggland's Best Large Egg, (1.50 serving)

68 calories of Land O' Lakes 2% American Cheese, (0.75 oz)

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

14 calories of Land O lakes 1% lowfat milk, (0.13 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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