Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 43.7 mg |
| Sodium | 1,033.4 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.3 g |
| Protein | 10.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 14.9 % |
| Copper | 1.5 % |
| Folate | 4.9 % |
| Iron | 13.4 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.6 % |
| Selenium | 6.7 % |
| Thiamin | 6.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Blue Cheese Black Bean Burgers
View the full Buffalo Blue Cheese Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Blue Cheese Black Bean Burgers
69 calories of Bush's, Black Beans, (0.33 cup)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Buffalo Wing - Frank's Red Hot Wings Sauce (serving size 1 tbsp / 15 ml), (1 tbsp)
Calories per serving of Buffalo Blue Cheese Black Bean Burgers
69 calories of Bush's, Black Beans, (0.33 cup)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Buffalo Wing - Frank's Red Hot Wings Sauce (serving size 1 tbsp / 15 ml), (1 tbsp)
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