Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 6.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 43.7 mg
Sodium 1,033.4 mg
Potassium 72.5 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.4 g
Sugars 1.3 g
Protein 10.5 g
Vitamin A 9.6 %
Vitamin B-12 5.3 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 14.9 %
Copper 1.5 %
Folate 4.9 %
Iron 13.4 %
Magnesium 1.9 %
Manganese 4.2 %
Niacin 3.8 %
Pantothenic Acid 3.4 %
Phosphorus 9.7 %
Riboflavin 7.6 %
Selenium 6.7 %
Thiamin 6.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Blue Cheese Black Bean Burgers

View the full Buffalo Blue Cheese Black Bean Burgers Recipe & Instructions
Submitted by: ADAILY087

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Blue Cheese Black Bean Burgers

69 calories of Bush's, Black Beans, (0.33 cup)

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Buffalo Wing - Frank's Red Hot Wings Sauce (serving size 1 tbsp / 15 ml), (1 tbsp)


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