Buffalo Blue Cheese Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.2
- Total Fat: 6.5 g
- Cholesterol: 43.7 mg
- Sodium: 1,033.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.4 g
- Protein: 10.5 g
View full nutritional breakdown of Buffalo Blue Cheese Black Bean Burgers calories by ingredient
Introduction
These are absolutely amazing and, coming from a meat lover, I would have no problem trading in a big meaty burger for these!!! These are absolutely amazing and, coming from a meat lover, I would have no problem trading in a big meaty burger for these!!!Number of Servings: 6
Ingredients
-
15 oz can black beans
1/4 cup of Frank's wing sauce and 2 tbs extra
1/2 cup bread crumbs
1 large egg
3/4 cup of crumbled blue cheese
Directions
Preheat oven to 450.
Puree beans and 1/4 cup of sauce in a blender or food processor.
Add mixture to a bowl and mix in egg.
Add breadcrumbs, 2 tbs of sauce and blue cheese and mix thoroughly.
Form 6 burgers and put on foil lined baking pan sprayed with cooking spray.
Cooking in 450 degree oven for 15 to 20 minutes.
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user ADAILY087.
Puree beans and 1/4 cup of sauce in a blender or food processor.
Add mixture to a bowl and mix in egg.
Add breadcrumbs, 2 tbs of sauce and blue cheese and mix thoroughly.
Form 6 burgers and put on foil lined baking pan sprayed with cooking spray.
Cooking in 450 degree oven for 15 to 20 minutes.
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user ADAILY087.