Buffalo Blue Cheese Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 6.5 g
  • Cholesterol: 43.7 mg
  • Sodium: 1,033.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Buffalo Blue Cheese Black Bean Burgers calories by ingredient
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Introduction

These are absolutely amazing and, coming from a meat lover, I would have no problem trading in a big meaty burger for these!!! These are absolutely amazing and, coming from a meat lover, I would have no problem trading in a big meaty burger for these!!!
Number of Servings: 6

Ingredients

    15 oz can black beans
    1/4 cup of Frank's wing sauce and 2 tbs extra
    1/2 cup bread crumbs
    1 large egg
    3/4 cup of crumbled blue cheese

Directions

Preheat oven to 450.
Puree beans and 1/4 cup of sauce in a blender or food processor.
Add mixture to a bowl and mix in egg.
Add breadcrumbs, 2 tbs of sauce and blue cheese and mix thoroughly.
Form 6 burgers and put on foil lined baking pan sprayed with cooking spray.
Cooking in 450 degree oven for 15 to 20 minutes.

Serving Size: Makes 6 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user ADAILY087.

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