Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 13.4 mg |
| Sodium | 169.6 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.7 g |
| Protein | 6.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.0 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 14.0 % |
| Magnesium | 2.0 % |
| Manganese | 1.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 29.1 % |
| Riboflavin | 58.9 % |
| Selenium | 3.3 % |
| Thiamin | 3.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Watermelon and Feta
View the full Quinoa Salad with Watermelon and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Watermelon and Feta
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
95 calories of Olive Oil, (0.05 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
7 calories of Watermelon, (0.15 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Cider Vinegar, (0.30 tbsp)
1 calories of Parsley, (0.40 tbsp)
Calories per serving of Quinoa Salad with Watermelon and Feta
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
95 calories of Olive Oil, (0.05 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
7 calories of Watermelon, (0.15 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Cider Vinegar, (0.30 tbsp)
1 calories of Parsley, (0.40 tbsp)
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