Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 3.2 mg |
| Sodium | 379.1 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.7 g |
| Protein | 2.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.7 % |
| Copper | 4.6 % |
| Folate | 5.0 % |
| Iron | 4.9 % |
| Magnesium | 6.9 % |
| Manganese | 14.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.7 % |
| Selenium | 2.3 % |
| Thiamin | 6.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Sage Spaghetti Squash
View the full Lemon-Sage Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Sage Spaghetti Squash
61 calories of Spaghetti Squash, (226.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.08 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Sage - Fresh, (0.17 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of grated lemon rind, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lemon-Sage Spaghetti Squash
61 calories of Spaghetti Squash, (226.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.08 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Sage - Fresh, (0.17 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of grated lemon rind, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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