Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 116.9 mg |
| Sodium | 595.2 mg |
| Potassium | 416.3 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.4 g |
| Protein | 26.6 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 18.5 % |
| Vitamin D | 6.4 % |
| Vitamin E | 8.7 % |
| Calcium | 20.9 % |
| Copper | 7.3 % |
| Folate | 22.4 % |
| Iron | 22.2 % |
| Magnesium | 9.0 % |
| Manganese | 9.3 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 29.1 % |
| Riboflavin | 18.5 % |
| Selenium | 31.9 % |
| Thiamin | 11.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Chicken Carbonara
View the full Spring Chicken Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Chicken Carbonara
126 calories of Pasta, whole wheat elbows, (1.33 oz)
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
36 calories of Parmesan Cheese, grated, (0.08 cup)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Asparagus, fresh, (56.50 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spring Chicken Carbonara
126 calories of Pasta, whole wheat elbows, (1.33 oz)
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
36 calories of Parmesan Cheese, grated, (0.08 cup)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Asparagus, fresh, (56.50 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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