Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.0 mg |
| Sodium | 90.0 mg |
| Potassium | 354.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 15.6 g |
| Protein | 9.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 4.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight oatmeal-cold no cook
View the full Overnight oatmeal-cold no cook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight oatmeal-cold no cook
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
66 calories of Nonfat yogurt (great value brand) plain, (0.60 cup)
20 calories of Berry Medley (great value brand), (0.25 cup)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Overnight oatmeal-cold no cook
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
66 calories of Nonfat yogurt (great value brand) plain, (0.60 cup)
20 calories of Berry Medley (great value brand), (0.25 cup)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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