Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 4.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 26.6 mg
Sodium 11.8 mg
Potassium 11.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 2.2 g
Vitamin A 1.4 %
Vitamin B-12 3.8 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 2.8 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 0.0 %
Folate 0.9 %
Iron 1.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten and Dairy Free Waffles

View the full Gluten and Dairy Free Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten and Dairy Free Waffles

51 calories of gluten free baking mix Baker's Corner, (0.11 cup)

19 calories of Coconut Oil, (0.01 cup)

16 calories of gluten free pancake mix Bob's Red Mill, (0.05 cup)

15 calories of coconut milk canned, (0.05 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of Milk, Silk, Coconut, Vanilla, (0.05 cup)

4 calories of Chia Seeds CHIA POWER Navitas, (0.11 tbsp)


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