Gluten and Dairy Free Waffles
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 119.1
- Total Fat: 4.8 g
- Cholesterol: 26.6 mg
- Sodium: 11.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.0 g
- Protein: 2.2 g
View full nutritional breakdown of Gluten and Dairy Free Waffles calories by ingredient
Introduction
gluten and dairy free with high fiber chia seedslower oil content compensates for fat content in coconut milk gluten and dairy free with high fiber chia seeds
lower oil content compensates for fat content in coconut milk
Number of Servings: 28
Ingredients
-
Gluten Free Baking mix 1.5 cups
Gluten Free Pancake mix Bob's Red Mill 1.5 cups
eggs 4 large
chia seed 3 Tbsp
coconut milk, canned 1.5 cups
coconut, vanilla 1.5 cups
coconut oil .25 cups
Tips
cooks more slowly than typical waffles
sweetened with mix and vanilla coconut milk - does not require syrup.
Directions
cover chia seeds in water and soak 10 minutes
blend eggs, milks, and oil in blender on high
blend in seeds
combine with baking mixes
cook in waffle iron about 8 minutes or until golden brown
Serving Size: makes 28 4" waffles
Number of Servings: 28
Recipe submitted by SparkPeople user 4554CB.
blend eggs, milks, and oil in blender on high
blend in seeds
combine with baking mixes
cook in waffle iron about 8 minutes or until golden brown
Serving Size: makes 28 4" waffles
Number of Servings: 28
Recipe submitted by SparkPeople user 4554CB.