Gluten and Dairy Free Waffles

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 4.8 g
  • Cholesterol: 26.6 mg
  • Sodium: 11.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Gluten and Dairy Free Waffles calories by ingredient


Introduction

gluten and dairy free with high fiber chia seeds
lower oil content compensates for fat content in coconut milk gluten and dairy free with high fiber chia seeds
lower oil content compensates for fat content in coconut milk
Number of Servings: 28

Ingredients

    Gluten Free Baking mix 1.5 cups
    Gluten Free Pancake mix Bob's Red Mill 1.5 cups
    eggs 4 large
    chia seed 3 Tbsp
    coconut milk, canned 1.5 cups
    coconut, vanilla 1.5 cups
    coconut oil .25 cups

Tips

cooks more slowly than typical waffles
sweetened with mix and vanilla coconut milk - does not require syrup.


Directions

cover chia seeds in water and soak 10 minutes
blend eggs, milks, and oil in blender on high
blend in seeds
combine with baking mixes
cook in waffle iron about 8 minutes or until golden brown

Serving Size: makes 28 4" waffles

Number of Servings: 28

Recipe submitted by SparkPeople user 4554CB.