Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 343.3
Total Fat 4.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 298.9 mg
Potassium 1,185.8 mg
Total Carbohydrate 46.7 g
Dietary Fiber 7.0 g
Sugars 28.7 g
Protein 30.9 g
Vitamin A 234.9 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 104.7 %
Vitamin D 25.0 %
Vitamin E 54.4 %
Calcium 66.3 %
Copper 12.3 %
Folate 43.9 %
Iron 25.7 %
Magnesium 32.2 %
Manganese 60.7 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 12.9 %
Riboflavin 17.6 %
Selenium 1.5 %
Thiamin 4.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Protein Smoothie

View the full Healthy Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Protein Smoothie

130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)

80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

20 calories of Spinach - Dole Baby Spinach, (3 oz)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)


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