Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 17.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 110.0 mg
Sodium 828.9 mg
Potassium 556.8 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.0 g
Sugars 1.1 g
Protein 18.7 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.7 %
Copper 7.3 %
Folate 10.4 %
Iron 17.4 %
Magnesium 8.7 %
Manganese 15.0 %
Niacin 6.0 %
Pantothenic Acid 3.7 %
Phosphorus 7.3 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 7.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corned Beef and Cabbage

View the full Corned Beef and Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corned Beef and Cabbage

210 calories of Freirich Flavor Corned Beef Brisket, (4 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

Nutrition & Calorie Comments  

Excellent but leave out salt and cook cabbage separetly
I found this was very bland. I added celery salt instead of plain salt the second time and it was better.
I did not add salt. I skimmed off the fat after it was pretty much cooked. Then added my veggies including carrots.
Good recipe, except the salt. Not needed
I had no idea there was low sodium corned beef. I'll have to look for it and try this since I love corned beef.
Very yummy!! You use low sodium and add the 1/2 tsp salt for flavor which is SUBSTATIALLY less salt than a full sodium brisket.
I add corriander and crushed fennel and cloves to add some flavor without having to add salt.
I used the Round cut and no added salt. Did keep out the veggies til last hour, and skimmed fat off the top before adding them. Added Carrots as well.
Where can I fnd low sodium corned beef? Thanks!!
I added this to my daily planner for tonites dinne. I do not add more salt and put the cabbage wedges on top for the whole cooking time. I also add carrots.
I make this all the time it is easy and very good. I do not add the extra salt and add a med size turnip cut up. I also put in the cabbage in wedges on the top of the cabbage so it is the last to cook when left in the crock all day.
After I cut off the fat from the beef, I found that the rest was fairly lean--and delicious.
Just in time for St Patty's Day. Did keep out the veggies til last hour, and skimmed fat off the top before adding them.
If you are using lower sodium corned beef why add the extra salt?
adding the salt defeats the purpose of low-sodium brisket. the onions and pepper add the flavor without the sodium. also, i would not add the cabbage until the last hour of cooking, the cabbage would end up being too soft for my taste!
Extremely delicious. I did not add the extra salt though. Even at that, it was still very good!
If your buying low sodium corned beef brisket, why add the 1/2 tsp. of salt? Seems odd!