Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 148.6 mg |
| Sodium | 491.3 mg |
| Potassium | 382.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.3 g |
| Protein | 17.2 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 16.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 26.1 % |
| Calcium | 12.1 % |
| Copper | 6.8 % |
| Folate | 9.3 % |
| Iron | 8.8 % |
| Magnesium | 10.3 % |
| Manganese | 15.7 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 20.4 % |
| Selenium | 54.9 % |
| Thiamin | 5.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-corn salad
View the full Tuna-corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-corn salad
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
49 calories of Almonds, (0.06 cup, whole)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
12 calories of Edamame, shelled, fresh, (0.06 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of *Flax Seed, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
Calories per serving of Tuna-corn salad
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
49 calories of Almonds, (0.06 cup, whole)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
12 calories of Edamame, shelled, fresh, (0.06 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of *Flax Seed, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
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