Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 22.4 mg |
| Sodium | 147.6 mg |
| Potassium | 419.3 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.1 g |
| Protein | 14.6 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 81.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.0 % |
| Copper | 10.3 % |
| Folate | 4.5 % |
| Iron | 12.6 % |
| Magnesium | 25.0 % |
| Manganese | 12.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 27.8 % |
| Riboflavin | 14.3 % |
| Selenium | 2.1 % |
| Thiamin | 3.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy pasta lunch
View the full Easy pasta lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy pasta lunch
200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)
103 calories of Goat Cheese, Semisoft, (1 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Easy pasta lunch
200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)
103 calories of Goat Cheese, Semisoft, (1 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)