Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 384.5
Total Fat 14.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 22.4 mg
Sodium 147.6 mg
Potassium 419.3 mg
Total Carbohydrate 50.7 g
Dietary Fiber 8.8 g
Sugars 8.1 g
Protein 14.6 g
Vitamin A 25.9 %
Vitamin B-12 1.0 %
Vitamin B-6 3.7 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.0 %
Copper 10.3 %
Folate 4.5 %
Iron 12.6 %
Magnesium 25.0 %
Manganese 12.0 %
Niacin 7.9 %
Pantothenic Acid 3.5 %
Phosphorus 27.8 %
Riboflavin 14.3 %
Selenium 2.1 %
Thiamin 3.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy pasta lunch

View the full Easy pasta lunch Recipe & Instructions
Submitted by: FOUR000FT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy pasta lunch

200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)

103 calories of Goat Cheese, Semisoft, (1 oz)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

7 calories of Cucumber (with peel), (0.50 cup slices)


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