Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 365.6
Total Fat 9.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 57.3 mg
Sodium 286.8 mg
Potassium 336.3 mg
Total Carbohydrate 43.0 g
Dietary Fiber 7.0 g
Sugars 0.0 g
Protein 26.2 g
Vitamin A 1.2 %
Vitamin B-12 4.0 %
Vitamin B-6 13.7 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.2 %
Copper 7.4 %
Folate 18.5 %
Iron 29.3 %
Magnesium 12.0 %
Manganese 11.3 %
Niacin 23.1 %
Pantothenic Acid 9.8 %
Phosphorus 18.1 %
Riboflavin 9.4 %
Selenium 14.2 %
Thiamin 10.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Quinoa Salad

View the full Southwest Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Quinoa Salad

155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

67 calories of hidden valley spicy chipotle pepper sandwich spread and dip, (2.67 tbsp)

57 calories of Beans, black, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.