Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.9
Total Fat 28.5 g
Saturated Fat 10.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.4 g
Cholesterol 95.1 mg
Sodium 699.8 mg
Potassium 350.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.2 g
Sugars 1.0 g
Protein 30.0 g
Vitamin A 17.9 %
Vitamin B-12 10.5 %
Vitamin B-6 28.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 27.7 %
Copper 4.0 %
Folate 10.5 %
Iron 7.3 %
Magnesium 13.0 %
Manganese 7.5 %
Niacin 49.0 %
Pantothenic Acid 10.6 %
Phosphorus 48.3 %
Riboflavin 14.9 %
Selenium 31.8 %
Thiamin 8.7 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in El Ranchon Taco Salad w/Shell

View the full El Ranchon Taco Salad w/Shell Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Ranchon Taco Salad w/Shell

127 calories of American Cheese, (0.30 cup, shredded)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

85 calories of Guacamole, (2 tbsp)

62 calories of Taco Shells, (1 medium (approx 5" dia))

60 calories of Sour Cream, (2 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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