Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 372.0
Total Fat 21.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 7.2 g
Cholesterol 20.9 mg
Sodium 858.7 mg
Potassium 275.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.5 g
Sugars 6.8 g
Protein 16.5 g
Vitamin A 1.8 %
Vitamin B-12 18.0 %
Vitamin B-6 5.9 %
Vitamin C 1.2 %
Vitamin D 2.7 %
Vitamin E 11.2 %
Calcium 15.3 %
Copper 8.6 %
Folate 13.1 %
Iron 12.8 %
Magnesium 9.5 %
Manganese 26.8 %
Niacin 21.2 %
Pantothenic Acid 5.9 %
Phosphorus 24.9 %
Riboflavin 18.0 %
Selenium 44.8 %
Thiamin 13.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Club Sandwishes

View the full Club Sandwishes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Club Sandwishes

144 calories of Bread, wheat (including toast), (2 slice)

99 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.08 cup)

74 calories of Hot Dog, beef, (0.50 frankfurter (5 in long X 3/4 in dia, 10 per lb))

27 calories of Tuna, Canned in Light Oil, (0.08 can)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

12 calories of Yogurt, plain, low fat, (18.33 grams)

12 calories of Yogurt, plain, low fat, (18.33 grams)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)


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