Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.2 mg |
| Sodium | 411.6 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.0 g |
| Protein | 10.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 18.6 % |
| Copper | 5.4 % |
| Folate | 7.7 % |
| Iron | 5.6 % |
| Magnesium | 7.5 % |
| Manganese | 12.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.5 % |
| Selenium | 9.7 % |
| Thiamin | 6.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Casserole
View the full Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Casserole
42 calories of Spaghetti Squash, (1 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Bread crumbs, dry, grated, seasoned, (0.02 oz)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spaghetti Squash Casserole
42 calories of Spaghetti Squash, (1 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Bread crumbs, dry, grated, seasoned, (0.02 oz)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.04 tsp)
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