Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 73.9 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.2 g |
| Protein | 9.8 g |
| Vitamin A | 156.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.2 % |
| Folate | 6.0 % |
| Iron | 9.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Pumpkin Pancakes
View the full Low Carb Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Pumpkin Pancakes
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Libby's 100% Pure Pumpkin Puree, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Low Carb Pumpkin Pancakes
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Libby's 100% Pure Pumpkin Puree, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
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