Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 448.1
Total Fat 17.2 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.1 g
Cholesterol 111.0 mg
Sodium 1,219.1 mg
Potassium 955.3 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.8 g
Sugars 7.1 g
Protein 39.0 g
Vitamin A 23.8 %
Vitamin B-12 7.7 %
Vitamin B-6 41.7 %
Vitamin C 83.7 %
Vitamin D 4.2 %
Vitamin E 11.5 %
Calcium 28.4 %
Copper 16.0 %
Folate 19.7 %
Iron 14.6 %
Magnesium 15.6 %
Manganese 25.7 %
Niacin 69.3 %
Pantothenic Acid 17.7 %
Phosphorus 72.0 %
Riboflavin 26.5 %
Selenium 40.8 %
Thiamin 17.6 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy broccoli and chicken

View the full Creamy broccoli and chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy broccoli and chicken

155 calories of Chicken Breast, no skin, fried, (83.33 grams)

128 calories of Cheez Whiz, (2.82 tbsp)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

43 calories of White Rice, long grain, cooked, (0.21 cup)

37 calories of Waterchestnuts (water chestnuts), (37.83 grams)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Broccoli, fresh, (47.50 grams)

10 calories of Onions, raw, (0.17 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


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