Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 36.5
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.6 mg
Sodium 154.9 mg
Potassium 70.6 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 5.3 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 0.5 %
Folate 2.6 %
Iron 0.8 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Crustless Broccoli Kale Cheese Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Crustless Broccoli Kale Cheese Quiche

12 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.10 cup)

10 calories of Cabot Sharp Cheddar Extra Light Cheese, 75% less fat, (0.17 oz)

8 calories of turkey dog, oscar mayer, classic turkey franks (1 frank), (0.08 serving)

3 calories of Broccoli, cooked, (9.42 grams)

2 calories of Cheese - Parmasean Grated 1Tablespoon, (0.08 serving)

1 calories of Kale, (2.33 grams)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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