Delicious Crustless Broccoli Kale Cheese Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 36.5
- Total Fat: 1.3 g
- Cholesterol: 4.6 mg
- Sodium: 154.9 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.4 g
- Protein: 5.3 g
View full nutritional breakdown of Delicious Crustless Broccoli Kale Cheese Quiche calories by ingredient
Introduction
It's low calories, It's nutritious, and It's delicious!! It's low calories, It's nutritious, and It's delicious!!Number of Servings: 12
Ingredients
-
Egg Whites (10 egg whites)
Broccoli - (par boiled and food processed with kale)
Kale raw - (food processed with the broccoli)
Parmesan Cheese
Low Calorie Cabot Cheese (grated)
Oscar Mayer Classic Turkey Frank- finely chopped
Salt and Pepper to taste
Directions
Combine all ingredients, pour into a glass or ceramic lasagna sized pan and and cook in a 350 pre heated oven for 40 min. Let cool and enjoy!
Serving Size: makes 12 pieces
Serving Size: makes 12 pieces