Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 84.2 mg |
| Sodium | 635.6 mg |
| Potassium | 271.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.1 g |
| Protein | 23.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.6 % |
| Copper | 5.0 % |
| Folate | 1.9 % |
| Iron | 12.3 % |
| Magnesium | 6.5 % |
| Manganese | 5.6 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.9 % |
| Selenium | 44.3 % |
| Thiamin | 3.8 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Burgers W/ wasabi ketchup
View the full Asian Chicken Burgers W/ wasabi ketchup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Burgers W/ wasabi ketchup
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
20 calories of Hunt's Ketchup, (1 tbsp)
4 calories of Wasabi, (0.03 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Asian Chicken Burgers W/ wasabi ketchup
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
20 calories of Hunt's Ketchup, (1 tbsp)
4 calories of Wasabi, (0.03 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs