Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.2
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 36.8 mg
Sodium 479.3 mg
Potassium 572.1 mg
Total Carbohydrate 43.8 g
Dietary Fiber 9.7 g
Sugars 3.3 g
Protein 27.0 g
Vitamin A 43.7 %
Vitamin B-12 5.1 %
Vitamin B-6 31.3 %
Vitamin C 146.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 16.0 %
Copper 13.0 %
Folate 26.9 %
Iron 15.3 %
Magnesium 25.9 %
Manganese 25.2 %
Niacin 39.4 %
Pantothenic Acid 8.5 %
Phosphorus 46.3 %
Riboflavin 11.8 %
Selenium 24.0 %
Thiamin 17.9 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Enchiladas

View the full Chicken and Black Bean Enchiladas Recipe & Instructions
Submitted by: MELINDARETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

75 calories of Beans, black, (0.33 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

17 calories of La Victoria Salsa Picante, Medium, (4 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)


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