Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 147.5 mg
Potassium 46.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.1 g
Sugars 6.4 g
Protein 11.0 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.7 %
Copper 0.7 %
Folate 1.3 %
Iron 14.1 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Adzuki Chili

View the full Turkey Adzuki Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Adzuki Chili

80 calories of Turkey Burger, Jennie-O, (1.60 oz)

52 calories of adzuki, mature seeds, raw, (0.08 cup)

20 calories of Tomato Puree - Sunflower Market Organic, (1.60 oz)

10 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.10 cup)

9 calories of sweet yellow onion, raw (1 medium onion), (0.15 serving)

5 calories of Sweet peppers (bell), (0.15 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Celery, raw, (0.30 stalk, small (5" long))

1 calories of Salt, Garlic Salt, Cayenne Pepper, Chili Powder to taste, (0.05 serving)

0 calories of Garlic Minced, (0.30 tsp)


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