Turkey Adzuki Chili

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 173.7

Total Fat: 6.2 g
Cholesterol: 40.0 mg
Sodium: 147.5 mg
Total Carbs: 19.2 g
Dietary Fiber: 3.1 g
Protein: 11.0 g

View full nutritional breakdown of Turkey Adzuki Chili calories by ingredient

Introduction

Delicious and flavorful chili inspired by the contents of my refrigerator. Delicious and flavorful chili inspired by the contents of my refrigerator.

Minutes to Prepare: 45

Minutes to Cook: 30

Number of Servings: 20

Ingredients

Adzuki Beans (dry), 1.5 cup

Turkey Burger, 2 lbs

Sweet peppers, 3 medium

Onion, sweet yellow, 3 medium

Celery, 6 stalks

Tomato Puree 32 oz

Tomato Sauce, 2 cup

Garlic Minced, 2 Tbsp

About 2 TBSP (or *to taste*) of the following spices:

Salt, Cayenne Pepper, Chili Powder, Cumin

Tips

Letting it sit for at least an hour (or cooking on low) will help the flavors blend.

Directions

Cook Adzuki beans per package instructions separately.

Brown meat with onions, peppers, garlic and celery. Add beans, tomato sauce and spices.

Serving Size: 1 cup

Number of Servings: 20

Recipe submitted by SparkPeople user CCSDESTINY.