Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.9 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 54.5 mg |
| Sodium | 319.4 mg |
| Potassium | 874.2 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.6 g |
| Protein | 14.0 g |
| Vitamin A | 324.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.3 % |
| Calcium | 17.9 % |
| Copper | 10.6 % |
| Folate | 22.5 % |
| Iron | 10.5 % |
| Magnesium | 21.5 % |
| Manganese | 30.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 10.2 % |
| Selenium | 4.3 % |
| Thiamin | 14.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Twice baked Butternut Squash w/ spinach and onions
View the full Cheesy Twice baked Butternut Squash w/ spinach and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Twice baked Butternut Squash w/ spinach and onions
82 calories of Butternut Squash, (1 cup, cubes)
82 calories of Sour Cream, reduced fat, (0.25 cup)
80 calories of Cooper Shredded low moist-part skim Mozz, (0.25 cup)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
30 calories of Onions, raw, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Paprika, (0.07 tsp)
Calories per serving of Cheesy Twice baked Butternut Squash w/ spinach and onions
82 calories of Butternut Squash, (1 cup, cubes)
82 calories of Sour Cream, reduced fat, (0.25 cup)
80 calories of Cooper Shredded low moist-part skim Mozz, (0.25 cup)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
30 calories of Onions, raw, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Paprika, (0.07 tsp)
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