Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 109.0
Total Fat 5.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 658.6 mg
Potassium 313.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.2 g
Sugars 3.1 g
Protein 3.4 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.2 %
Copper 6.2 %
Folate 11.2 %
Iron 6.6 %
Magnesium 8.1 %
Manganese 16.6 %
Niacin 6.3 %
Pantothenic Acid 1.9 %
Phosphorus 6.0 %
Riboflavin 6.4 %
Selenium 1.3 %
Thiamin 8.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fried long beans and eggplant

View the full Stir fried long beans and eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried long beans and eggplant

39 calories of Coconut Oil, (0.33 tbsp)

23 calories of Eggplant, (0.67 cup (1" cubes))

23 calories of Green Beans (snap), (0.67 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Broad Bean Paste with Chili, (0.33 tbsp)

4 calories of Soy sauce (tamari), (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.33 tsp)


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