Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 35.1 mg |
| Sodium | 1,123.8 mg |
| Potassium | 593.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.5 g |
| Protein | 19.7 g |
| Vitamin A | 110.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 185.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 8.1 % |
| Calcium | 5.2 % |
| Copper | 9.6 % |
| Folate | 15.7 % |
| Iron | 8.1 % |
| Magnesium | 10.7 % |
| Manganese | 14.8 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 14.9 % |
| Selenium | 20.4 % |
| Thiamin | 11.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Stir-fry
View the full Chicken Vegetable Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Stir-fry
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Cornstarch, (0.04 cup)
15 calories of Carrots, raw, (0.33 cup, grated)
14 calories of Broccoli, fresh, (0.33 stalk)
13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Sweet peppers (bell), (0.33 cup, sliced)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
Calories per serving of Chicken Vegetable Stir-fry
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Cornstarch, (0.04 cup)
15 calories of Carrots, raw, (0.33 cup, grated)
14 calories of Broccoli, fresh, (0.33 stalk)
13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Sweet peppers (bell), (0.33 cup, sliced)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
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