Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 261.7
Total Fat 11.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.2 g
Cholesterol 35.1 mg
Sodium 1,123.8 mg
Potassium 593.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.6 g
Sugars 5.5 g
Protein 19.7 g
Vitamin A 110.5 %
Vitamin B-12 3.7 %
Vitamin B-6 33.2 %
Vitamin C 185.8 %
Vitamin D 4.4 %
Vitamin E 8.1 %
Calcium 5.2 %
Copper 9.6 %
Folate 15.7 %
Iron 8.1 %
Magnesium 10.7 %
Manganese 14.8 %
Niacin 41.5 %
Pantothenic Acid 12.5 %
Phosphorus 19.3 %
Riboflavin 14.9 %
Selenium 20.4 %
Thiamin 11.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Stir-fry

View the full Chicken Vegetable Stir-fry Recipe & Instructions
Submitted by: MAGS650

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Stir-fry

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

20 calories of Cornstarch, (0.04 cup)

15 calories of Carrots, raw, (0.33 cup, grated)

14 calories of Broccoli, fresh, (0.33 stalk)

13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

8 calories of Sweet peppers (bell), (0.33 cup, sliced)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)


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