Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.5 mg |
| Sodium | 522.9 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 14.7 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.5 % |
| Calcium | 35.2 % |
| Copper | 5.4 % |
| Folate | 9.8 % |
| Iron | 9.2 % |
| Magnesium | 5.7 % |
| Manganese | 25.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 27.5 % |
| Riboflavin | 7.5 % |
| Selenium | 22.1 % |
| Thiamin | 11.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Papa Bear's Grilled Cheese on Wheat with Pepper Jack Cheese
View the full Papa Bear's Grilled Cheese on Wheat with Pepper Jack Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Papa Bear's Grilled Cheese on Wheat with Pepper Jack Cheese
144 calories of Bread, wheat (including toast), (2 slice)
120 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (2 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
Calories per serving of Papa Bear's Grilled Cheese on Wheat with Pepper Jack Cheese
144 calories of Bread, wheat (including toast), (2 slice)
120 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (2 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
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