Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.5
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 22.5 mg
Total Carbohydrate 59.4 g
Dietary Fiber 8.7 g
Sugars 24.7 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.6 %
Copper 1.6 %
Folate 0.0 %
Iron 15.2 %
Magnesium 0.6 %
Manganese 4.5 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 0.3 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 10.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Chia Oatmeal

View the full Cranberry Chia Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Chia Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)


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