Cranberry Chia Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Cranberry Chia Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1c. oatmeal, 1/4 c. dried cranberries, 1 tsp brown sugar, 1 tbs chia seeds

Tips

added chia as a low-fat source of protein


Directions

cook oatmeal, add other ingredients.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESY187.