Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 55.7 mg |
| Sodium | 363.0 mg |
| Potassium | 594.8 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.2 g |
| Protein | 14.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 13.9 % |
| Copper | 25.3 % |
| Folate | 23.3 % |
| Iron | 16.0 % |
| Magnesium | 30.9 % |
| Manganese | 64.3 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 35.7 % |
| Riboflavin | 15.7 % |
| Selenium | 34.9 % |
| Thiamin | 18.7 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster Roll (sushi)
View the full Lobster Roll (sushi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster Roll (sushi)
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
108 calories of Brown Rice, long grain, (0.50 cup)
56 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.35 oz)
40 calories of Imitation Alaskan King Crab, (1.40 oz)
20 calories of Roe, (0.35 oz)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
4 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.50 serving)
Calories per serving of Lobster Roll (sushi)
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
108 calories of Brown Rice, long grain, (0.50 cup)
56 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.35 oz)
40 calories of Imitation Alaskan King Crab, (1.40 oz)
20 calories of Roe, (0.35 oz)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
4 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.50 serving)
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