Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.9 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 236.9 mg |
| Sodium | 480.8 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.6 g |
| Protein | 30.2 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 14.8 % |
| Vitamin E | 3.9 % |
| Calcium | 45.0 % |
| Copper | 7.9 % |
| Folate | 20.4 % |
| Iron | 19.9 % |
| Magnesium | 11.2 % |
| Manganese | 7.0 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 33.3 % |
| Riboflavin | 27.8 % |
| Selenium | 51.4 % |
| Thiamin | 16.3 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Lasagna
View the full Seafood Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Lasagna
76 calories of Butter, unsalted, (0.75 tbsp)
73 calories of Milk, 3.25%, (0.50 cup)
56 calories of Shrimp, cooked, (2 oz)
53 calories of President's Choice Whole Grain Lasagna Sheet, (17.50 gram(s))
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Flour, white, (0.05 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Spinach, fresh, (0.16 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Seafood Lasagna
76 calories of Butter, unsalted, (0.75 tbsp)
73 calories of Milk, 3.25%, (0.50 cup)
56 calories of Shrimp, cooked, (2 oz)
53 calories of President's Choice Whole Grain Lasagna Sheet, (17.50 gram(s))
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Flour, white, (0.05 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Spinach, fresh, (0.16 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Salt, (0.13 dash)
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