Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 3.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 10.2 mg
Sodium 697.8 mg
Potassium 536.3 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.2 g
Sugars 9.1 g
Protein 5.7 g
Vitamin A 159.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 15.9 %
Vitamin D 9.4 %
Vitamin E 0.3 %
Calcium 12.5 %
Copper 7.9 %
Folate 5.8 %
Iron 7.4 %
Magnesium 4.3 %
Manganese 12.7 %
Niacin 4.3 %
Pantothenic Acid 3.4 %
Phosphorus 5.8 %
Riboflavin 8.2 %
Selenium 2.3 %
Thiamin 5.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1st Pumpkin soup recipe

View the full 1st Pumpkin soup recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1st Pumpkin soup recipe

49 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.38 serving)

31 calories of Pumpkin, cooked, (0.63 cup, mashed)

9 calories of Flour, white, (0.02 cup)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)


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