1st Pumpkin soup recipe

1st Pumpkin soup recipe
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 3.1 g
  • Cholesterol: 10.2 mg
  • Sodium: 697.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.7 g

View full nutritional breakdown of 1st Pumpkin soup recipe calories by ingredient


Introduction

My first crack at making Pumpkin soup from scratch, I need to figure out a way to lower the sodium...I can't help it I love salty food. My first crack at making Pumpkin soup from scratch, I need to figure out a way to lower the sodium...I can't help it I love salty food.
Number of Servings: 8

Ingredients

    2.0 pat (1" sq, 1/3" high) Butter, unsalted
    1.0 tsp Garlic powder
    2.0 tsp Pumpkin Pie spice
    1.0 cup, chopped Onions, raw
    5.0 cup, mashed Pumpkin, cooked
    0.19 cup Flour, white
    3.0 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
    4.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Directions

cook onion in butter till tender, add pumpkin, broth, flour, milk and spices till heated. May need to blend for smoothnes. Serving Size: Makes 8 bowls

Number of Servings: 8.0

Recipe submitted by SparkPeople user STEPHERS27.