Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.0 mg |
| Potassium | 137.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.6 g |
| Protein | 4.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.3 % |
| Calcium | 10.0 % |
| Copper | 5.6 % |
| Folate | 1.3 % |
| Iron | 5.2 % |
| Magnesium | 3.4 % |
| Manganese | 22.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Oatmeal Raisin Muffin Recipe
View the full Vegan Oatmeal Raisin Muffin Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Oatmeal Raisin Muffin Recipe
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Coconut Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
15 calories of *Flax Seed, (0.33 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
5 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.33 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Vegan Oatmeal Raisin Muffin Recipe
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Coconut Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
15 calories of *Flax Seed, (0.33 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
5 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.33 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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