Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 14.4 mg |
| Sodium | 526.1 mg |
| Potassium | 400.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 3.9 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 3.8 % |
| Copper | 11.7 % |
| Folate | 5.7 % |
| Iron | 6.6 % |
| Magnesium | 8.8 % |
| Manganese | 32.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.7 % |
| Selenium | 8.1 % |
| Thiamin | 4.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RIce Pilaf
View the full RIce Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RIce Pilaf
40 calories of Butter, whipped, (0.60 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
22 calories of Brown Rice, medium grain, (0.10 cup)
17 calories of Wild Rice, (0.10 cup)
11 calories of Carrots, baby-cut, 3 oz (9 carrots), (0.30 serving)
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
Calories per serving of RIce Pilaf
40 calories of Butter, whipped, (0.60 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
22 calories of Brown Rice, medium grain, (0.10 cup)
17 calories of Wild Rice, (0.10 cup)
11 calories of Carrots, baby-cut, 3 oz (9 carrots), (0.30 serving)
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
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