Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 9.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 222.3 mg
Sodium 1,050.1 mg
Potassium 86.1 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.2 g
Sugars 1.3 g
Protein 16.9 g
Vitamin A 8.5 %
Vitamin B-12 8.0 %
Vitamin B-6 4.2 %
Vitamin C 1.6 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 7.4 %
Copper 0.2 %
Folate 6.8 %
Iron 8.7 %
Magnesium 0.3 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 10.2 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggs and Mini Honey Ham Cups for Three

View the full Baked Eggs and Mini Honey Ham Cups for Three Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggs and Mini Honey Ham Cups for Three

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Land O’ Lakes® Mini Honey Ham (5 slices per serving), (1 serving)

26 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.06 cup)

2 calories of Scallions, raw, (1 small (3" long))

0 calories of Freshly cracked or ground or coarse black pepper, (0.08 tsp)

0 calories of Gourmet Sea Salt, (0.17 tsp)


No nutrition or calorie comments found.