Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 222.3 mg |
| Sodium | 1,050.1 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.3 g |
| Protein | 16.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.4 % |
| Copper | 0.2 % |
| Folate | 6.8 % |
| Iron | 8.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggs and Mini Honey Ham Cups for Three
View the full Baked Eggs and Mini Honey Ham Cups for Three Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggs and Mini Honey Ham Cups for Three
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Land O’ Lakes® Mini Honey Ham (5 slices per serving), (1 serving)
26 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.06 cup)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Freshly cracked or ground or coarse black pepper, (0.08 tsp)
0 calories of Gourmet Sea Salt, (0.17 tsp)
Calories per serving of Baked Eggs and Mini Honey Ham Cups for Three
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Land O’ Lakes® Mini Honey Ham (5 slices per serving), (1 serving)
26 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.06 cup)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Freshly cracked or ground or coarse black pepper, (0.08 tsp)
0 calories of Gourmet Sea Salt, (0.17 tsp)
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