Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 497.1
Total Fat 8.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.7 g
Cholesterol 52.7 mg
Sodium 857.4 mg
Potassium 670.6 mg
Total Carbohydrate 73.1 g
Dietary Fiber 7.8 g
Sugars 10.9 g
Protein 31.2 g
Vitamin A 22.6 %
Vitamin B-12 5.4 %
Vitamin B-6 45.1 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 3.8 %
Copper 19.7 %
Folate 28.8 %
Iron 17.6 %
Magnesium 17.5 %
Manganese 35.6 %
Niacin 63.9 %
Pantothenic Acid 11.5 %
Phosphorus 29.9 %
Riboflavin 21.8 %
Selenium 66.0 %
Thiamin 30.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Stir Fry Noodles

View the full Teriyaki Stir Fry Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Stir Fry Noodles

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Waterchestnuts (water chestnuts), (0.50 cup slices)

40 calories of Canola Oil, (1 1tsp)

23 calories of 1 med yellow onion, (0.50 serving)

19 calories of Kikkoman Teriyaki Sauce & Marinade, (1.25 tbsp)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

12 calories of Chili powder, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)


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