Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 322.6 mg |
| Potassium | 243.8 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.0 g |
| Protein | 2.4 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 37.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 14.7 % |
| Calcium | 7.3 % |
| Copper | 2.8 % |
| Folate | 5.6 % |
| Iron | 2.3 % |
| Magnesium | 3.0 % |
| Manganese | 5.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Salad with Ranch Dressing
View the full Harvest Salad with Ranch Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Salad with Ranch Dressing
84 calories of Mayonnaise Light Hellmann's 3/4 cup, (0.21 serving)
14 calories of Skim Milk, (0.17 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Broccoli, fresh, (0.17 spear (about 5" long))
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Hidden Valley Ranch Salad dressing & seasoning mix, (0.17 oz)
Calories per serving of Harvest Salad with Ranch Dressing
84 calories of Mayonnaise Light Hellmann's 3/4 cup, (0.21 serving)
14 calories of Skim Milk, (0.17 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Broccoli, fresh, (0.17 spear (about 5" long))
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Hidden Valley Ranch Salad dressing & seasoning mix, (0.17 oz)