Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 350.6 mg
Sodium 715.3 mg
Potassium 578.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 21.2 g
Vitamin A 475.2 %
Vitamin B-12 1,418.3 %
Vitamin B-6 52.7 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.5 %
Copper 335.9 %
Folate 57.8 %
Iron 41.8 %
Magnesium 7.9 %
Manganese 22.5 %
Niacin 79.5 %
Pantothenic Acid 60.4 %
Phosphorus 38.1 %
Riboflavin 203.9 %
Selenium 113.2 %
Thiamin 26.2 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Liver Palak

View the full Lamb Liver Palak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Liver Palak

131 calories of Lamb, liver, (3.33 oz)

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Garlic, (0.04 cup)

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Silverbeet, (66.67 gram(s))

1 calories of Chicken Stock Cube - 1 Stock Cube, (0.17 serving)

0 calories of Salt, (0.17 tsp)


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