Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 100.9 mg |
| Sodium | 359.8 mg |
| Potassium | 1,428.6 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.1 g |
| Protein | 40.3 g |
| Vitamin A | 120.0 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.5 % |
| Copper | 12.8 % |
| Folate | 9.6 % |
| Iron | 30.0 % |
| Magnesium | 9.1 % |
| Manganese | 7.8 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 34.4 % |
| Riboflavin | 21.6 % |
| Selenium | 53.3 % |
| Thiamin | 18.9 % |
| Zinc | 51.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick & easy beef stew
View the full quick & easy beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick & easy beef stew
229 calories of Beef, top sirloin, (4 oz)
125 calories of Potatoe, raw, (6 oz)
35 calories of Baby Carrotts, Raw - 3 oz, (1 serving)
8 calories of Beef Broth (100% Fat Free 50% Less Sodium), (1 serving)
Calories per serving of quick & easy beef stew
229 calories of Beef, top sirloin, (4 oz)
125 calories of Potatoe, raw, (6 oz)
35 calories of Baby Carrotts, Raw - 3 oz, (1 serving)
8 calories of Beef Broth (100% Fat Free 50% Less Sodium), (1 serving)
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