Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 66.2
Total Fat 1.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 9.5 mg
Sodium 45.9 mg
Potassium 53.7 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.9 g
Sugars 6.1 g
Protein 1.3 g
Vitamin A 15.9 %
Vitamin B-12 0.3 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 0.5 %
Folate 2.6 %
Iron 3.4 %
Magnesium 0.4 %
Manganese 6.0 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 2.0 %
Selenium 2.5 %
Thiamin 2.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Poppers

View the full Healthy Pumpkin Poppers Recipe & Instructions
Submitted by: HJWARREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Poppers

18 calories of Flour, white, (0.04 cup)

13 calories of Splenda Brown Sugar Blend, (0.80 tsp)

8 calories of Butter, salted, (0.01 stick)

8 calories of Flour, White Whole Wheat, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (0.05 serving)

2 calories of Milk (skim milk) organic, (0.02 serving)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.07 serving)

0 calories of Herb, Clove = 1 tsp, (0 tsp)


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