Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 403.8
Total Fat 22.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.9 g
Cholesterol 56.7 mg
Sodium 559.4 mg
Potassium 842.3 mg
Total Carbohydrate 33.7 g
Dietary Fiber 3.7 g
Sugars 1.8 g
Protein 16.6 g
Vitamin A 51.5 %
Vitamin B-12 29.5 %
Vitamin B-6 30.9 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 4.2 %
Copper 12.0 %
Folate 6.9 %
Iron 15.0 %
Magnesium 11.8 %
Manganese 16.8 %
Niacin 24.5 %
Pantothenic Acid 6.8 %
Phosphorus 19.2 %
Riboflavin 13.1 %
Selenium 18.4 %
Thiamin 11.2 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karens po'man's hamburger

View the full Karens po'man's hamburger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karens po'man's hamburger

200 calories of Ground beef, lean, (2.67 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

62 calories of Canola Oil, (0.50 tbsp)

42 calories of Raisins, (0.33 small box (1.5 oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Garlic, (1.33 cloves)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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