Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 11.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 37.5 mg
Sodium 327.7 mg
Potassium 530.5 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.0 g
Sugars 6.4 g
Protein 16.3 g
Vitamin A 105.1 %
Vitamin B-12 19.5 %
Vitamin B-6 14.0 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.6 %
Copper 7.3 %
Folate 11.6 %
Iron 16.2 %
Magnesium 8.6 %
Manganese 12.8 %
Niacin 14.4 %
Pantothenic Acid 3.6 %
Phosphorus 12.1 %
Riboflavin 9.2 %
Selenium 12.0 %
Thiamin 8.0 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Everything Chilli #1

View the full Everything Chilli #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everything Chilli #1

132 calories of Ground beef, lean, (50 grams)

28 calories of Unico Red Kidney Beans (540 ml can), (0.05 serving)

28 calories of Primo Black Beans (540 ml can), (0.05 serving)

23 calories of Beans, black, (0.10 cup)

15 calories of Cento Tomato Puree, (0.15 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Aylmer Diced Tomatoes (796 ml can), (0.05 serving)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

6 calories of Onions, raw, (0.10 large)

5 calories of cooked rutabaga, 1 cup cubes, (0.08 serving)

4 calories of Kale, (0.10 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Jalapeno Peppers, (0.15 pepper)


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