Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 17.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.5 g
Cholesterol 81.7 mg
Sodium 206.2 mg
Potassium 162.7 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.4 g
Sugars 5.4 g
Protein 7.3 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 23.9 %
Calcium 9.3 %
Copper 1.2 %
Folate 1.0 %
Iron 6.2 %
Magnesium 14.8 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Breakfast Muffins

View the full Almond Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Breakfast Muffins

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

16 calories of Banana, fresh, (0.08 cup, mashed)

16 calories of Chopped Walnut, (0.02 cup)

15 calories of Sweet Potato, baked, (0.08 cup)

3 calories of Blueberries, fresh, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)


No nutrition or calorie comments found.