Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.5 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 62.3 mg |
| Sodium | 48.9 mg |
| Potassium | 255.7 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 18.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.8 % |
| Calcium | 2.2 % |
| Copper | 5.8 % |
| Folate | 4.8 % |
| Iron | 8.2 % |
| Magnesium | 5.9 % |
| Manganese | 17.5 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 11.0 % |
| Selenium | 45.1 % |
| Thiamin | 24.6 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Siberian Pelmeni
View the full Siberian Pelmeni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Siberian Pelmeni
182 calories of Wheat flour, white, all-purpose, unenriched, (0.40 cup)
79 calories of Ground beef, lean, (30 grams)
76 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (35 grams)
54 calories of Avocado Oil, (1.20 tsp)
9 calories of Onion, Yellow (3"-4" or approx 8 oz), (0.80 oz)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
1 calories of Brown Sugar, (0.05 tsp unpacked)
0 calories of San Pellegrino Mineral Water, (0.10 cup)
Calories per serving of Siberian Pelmeni
182 calories of Wheat flour, white, all-purpose, unenriched, (0.40 cup)
79 calories of Ground beef, lean, (30 grams)
76 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (35 grams)
54 calories of Avocado Oil, (1.20 tsp)
9 calories of Onion, Yellow (3"-4" or approx 8 oz), (0.80 oz)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
1 calories of Brown Sugar, (0.05 tsp unpacked)
0 calories of San Pellegrino Mineral Water, (0.10 cup)
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